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The rotator cuff is a group of four muscles and tendons that surround and stabilize the shoulder joint, to keep the head of the humerus (upper arm) within the shallow socket of the shoulder. Rotator cuff injuries range from mild to severe and falls under...

The rotator cuff is a group of four muscles and tendons that surround and stabilize the shoulder joint, to keep the head of the humerus (upper arm) within the shallow socket of the shoulder. Rotator cuff injuries range from mild to severe and falls under...

Shoulder Bursitis is a condition where the bursa is inflamed. A bursa is a fluid-filled sac that functions to reduce friction between tendon-tendon and tendon- bone within the space of your shoulder. More specifically, the bursa provides a slippery, gliding and smooth interface between the...

Biceps Tendinopathy (an umbrella term for Biceps tendonitis, biceps tendinosis), is an irritation or inflammation of the biceps tendon (long head) which connects the biceps muscle to the shoulder bone. Physiotherapy exercises FLEXION AND EXTENSIONStep 1: Sit upright on a chair with your knees bent and feet...

Biceps Tendinopathy (an umbrella term for Biceps tendonitis, biceps tendinosis), is an irritation or inflammation of the biceps tendon (long head) which connects the biceps muscle to the shoulder bone.Causes:Normal wear and tear over time Repetitive shoulder movementsRisk Factors:Age: 30 + Smoking Obesity ...

Neck pain is common in our modern age and can interfere with your daily living. Common causes include poor posture, extended computer usage, and a sedentary lifestyle.Physiotherapy Exercises include:CHIN TUCK  Step 1: Sit upright on a chair with your knees bent and feet flat on the...

The plantar fascia is a thick fibrous of connective tissue that attaches from the heel bone (calcaneus) and extends along the bottom of the foot to the toes.Plantarfasciitis is a disorder of the thick fibrous of the connective tissue, which supports the arch of the...

Carpel Tunnel Syndrome is a painful hand disorder caused by the compression of the median nerve as it passes through the carpel tunnel of the wrist. The carpel tunnel is a narrow passageway in the wrist that protects the vital structures including the tendons, blood...

Frozen Shoulder (known as adhesive capsulitis) is a condition where there is severe pain, stiffness and loss of movement in your shoulder joint. The symptoms of this condition gradually worsen over time then resolves within a duration of 1- 3 years.Adhesive Capsulitis causes the capsule...

Shoulder Tendinopathy includes a wide range of tendon injuries in the shoulder. For example, if the rotator cuff tendons in the shoulder are injured, it is referred to as ‘Rotator cuff Tendinopathy’. Rotator cuff Tendinopathies include the following:Supraspinatus Tendinopathy Subscapularis Tendinopathy Infraspinatus Tendinopathy Bicipital...

Scoliosis is a medical condition characterised by a lateral curvature of the spine. A spine may consist of multiple curves that resembles the letter ‘S’ or a single curve that resembles the letter ‘C’.Types and Causes of Scoliosis:Structural scoliosis (due to the musculoskeletal system...

Ankle Sprain occurs when the ligaments on the outer aspect of the ankle is overstretched beyond their limit. In severe ankle sprains, the ligaments not only rupture but there may also be avulsion fractures and broken bones present.The most common ankle sprains are known as...

Rheumatoid arthritis is an autoimmune condition that causes inflammation to many of the joints in the feet and hands. In other words, the immune system attacks the healthy tissues of the body instead of the viruses, bacteria or fighting infection.  Risk factors: -      Family/ Genetic history-      Gender: women >...