Our latest blog posts

Physiotherapy and Plantar Fasciitis Exercises - The plantar fascia is a thick fibrous of connective tissue that attaches from the heel bone (calcaneus) and extends along the bottom of the foot… Continue Reading
Physiotherapy and Carpel Tunnel Syndrome - Carpel Tunnel Syndrome is a painful hand disorder caused by the compression of the median nerve as it passes through the carpel tunnel of the… Continue Reading
Physiotherapy and Frozen Shoulder - Frozen Shoulder (known as adhesive capsulitis) is a condition where there is severe pain, stiffness and loss of movement in your shoulder joint. The symptoms… Continue Reading
Physiotherapy and Shoulder Tendinopathy - Shoulder Tendinopathy includes a wide range of tendon injuries in the shoulder. For example, if the rotator cuff tendons in the shoulder are injured, it… Continue Reading
Physiotherapy And Scoliosis - Scoliosis is a medical condition characterised by a lateral curvature of the spine. A spine may consist of multiple curves that resembles the letter ā€˜S’… Continue Reading
Physiotherapy And Ankle Sprain - Ankle Sprain occurs when the ligaments on the outer aspect of the ankle is overstretched beyond their limit. In severe ankle sprains, the ligaments not… Continue Reading
Physiotherapy And Rheumatoid Arthritis - Rheumatoid arthritis is an autoimmune condition that causes inflammation to many of the joints in the feet and hands. In other words, the immune system… Continue Reading
pelvic Physiotherapy and Pelvic Girdle Pain in Pregnancy - Pelvic girdle pain in pregnancy is a common condition that can develop during or following pregnancy. In short, pelvic girdle pain is pain in the… Continue Reading
Physiotherapy and Knee Osteoarthritis - Knee osteoarthritis is a condition where the cartilage (the cushion between the joints which functions as a shock-absorber) wears away, resulting in the joints rubbing… Continue Reading
Physiotherapy and Cervicogenic Headaches - Cervicogenic headache is referred to as pain in the head, where the cause stems from the cervical spine, disc, nerves, and or soft tissues around… Continue Reading